Practical Lessons in Yoga
Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis and other conditions and diseases.
What's more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
And that just the scratches the surface. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.
The main part of this 118 page ebook entitled Practical Lessons in Yoga consists of twelve easy and interesting lessons.
Contents of Ebook
Publishers’ Note
Preface
The Universal Prayer
Introduction
The Lessons
Yoga And Its Objects
Yoga Sadhana
Yogic Discipline
Yogic Diet
Obstacles in Yoga
Yoga-Asanas
Pranayama
Concentration
Meditation
Samadhi
The Serpentine Powers
Spiritual Vibrations And Aura
Appendix I
Daily Routine For Aspirants
Appendix II
Yoga And Science
Glossary
All This For Only £0.89
Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis and other conditions and diseases.
What's more, yoga:
Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
And that just the scratches the surface. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.
The main part of this 118 page ebook entitled Practical Lessons in Yoga consists of twelve easy and interesting lessons.
Contents of Ebook
Publishers’ Note
Preface
The Universal Prayer
Introduction
The Lessons
Yoga And Its Objects
Yoga Sadhana
Yogic Discipline
Yogic Diet
Obstacles in Yoga
Yoga-Asanas
Pranayama
Concentration
Meditation
Samadhi
The Serpentine Powers
Spiritual Vibrations And Aura
Appendix I
Daily Routine For Aspirants
Appendix II
Yoga And Science
Glossary
All This For Only £0.89
Lessons in Yoga